16 customized workouts/month (4X a week). Designed to help you get the body you've been dreaming of!
I take your fitness goals seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. You won't always feel like training. All you have to do is show up!! I will provide the energy necessary to get you excited and ready to DOMINATE your session! We will also celebrate every win (no matter how big or small).
Adapting new fitness habits can be difficult, based on the type of discipline it takes to create new habits and the amount of time it takes to achieve your healthy and active lifestyle goals. Because altering habits is challenging, it is EXTREMELY important that I hold you accountable for your short and long term goals . Without accountability, the likelihood of completing your journey becomes significantly lower.
Proper nutrition is an essential element on your journey to a healthy and active lifestyle. It is impossible to get desired results without healthy eating routines. I will provide you with a proven nutrition plan, as well as other healthy eating options. Following this plan, along with your customized workout regimen will ensure optimal results.